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HEALTHY SPINE
THIS PROGRAM IS PART OF THE FOLLOWING SUBSCRIPTIONS
Start journey into a better shape. Will provide you with a full library of workouts & a workout calendar to keep you on track.
Make your well-being a priority and improve your posture, flexibilty, balance, patience, resilience, quality of sleep with an express approach to the bliss of Yoga & Corrective exercise techniques.
This program covers all aspects when it comes to your Health & Fitness Journey. You will get a full access to all the workouts available on the platform as your goal might be focus on both body & mind.
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TOTAL BODY TONING
THIS PROGRAM IS PART OF THE FOLLOWING SUBSCRIPTIONS
Start journey into a better shape. Will provide you with a full library of workouts & a workout calendar to keep you on track.
This program covers all aspects when it comes to your Health & Fitness Journey. You will get a full access to all the workouts available on the platform as your goal might be focus on both body & mind.
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SETT 30
THIS PROGRAM IS PART OF THE FOLLOWING SUBSCRIPTIONS
Start journey into a better shape. Will provide you with a full library of workouts & a workout calendar to keep you on track.
This program covers all aspects when it comes to your Health & Fitness Journey. You will get a full access to all the workouts available on the platform as your goal might be focus on both body & mind.
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YOGA FLOW
THIS PROGRAM IS PART OF THE FOLLOWING SUBSCRIPTIONS
Make your well-being a priority and improve your posture, flexibilty, balance, patience, resilience, quality of sleep with an express approach to the bliss of Yoga & Corrective exercise techniques.
This program covers all aspects when it comes to your Health & Fitness Journey. You will get a full access to all the workouts available on the platform as your goal might be focus on both body & mind.
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POWER YOGA
THIS PROGRAM IS PART OF THE FOLLOWING SUBSCRIPTIONS
Make your well-being a priority and improve your posture, flexibilty, balance, patience, resilience, quality of sleep with an express approach to the bliss of Yoga & Corrective exercise techniques.
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ALL LEGS
THIS PROGRAM IS PART OF THE FOLLOWING SUBSCRIPTIONS
This program is meant to help you create a solid base in your fitness journey to reach your goals. In just 1 month you’ll learn the proper technique for the basic moves.
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ALL ARMS
THIS PROGRAM IS PART OF THE FOLLOWING SUBSCRIPTIONS
This program is meant to help you create a solid base in your fitness journey to reach your goals. In just 1 month you’ll learn the proper technique for the basic moves.
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WARM-UPS
THIS PROGRAM IS PART OF THE FOLLOWING SUBSCRIPTIONS
This program is meant to help you create a solid base in your fitness journey to reach your goals. In just 1 month you’ll learn the proper technique for the basic moves.
1 TO 1 SESSION
Fitness is about setting goals that are
S (specific)
M (measurable)
A (achievable)
R (realistic)
T (time-bound)
Fitness means discipline, motivation, perseverance – setting a smart goal! I’m interested that all the changes brought to your nutritive habits, but also to your sports activities, to be in balance with your preferences and your schedule availability.
Choose 1to1 meetings, where YOUR needs & YOUR wishes matter and my full attention is focused on YOUR transformation!
You’ll receive a nutrition plan suitable to your goals and my support during your entire lifestyle transformation process.
